I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. After a while, you started to tell me that I didn’t need anyone else. I should abandon Sober Home my friends, shut out my family. You advised me that I was too smart for school. You introduced yourself into my life with such appeal and lured me in with all your deceptions. You made me fall madly in love with you. At first you were kind to me and made my hurt and sorrows fade away.

101 Tips for Recovering from Addictions can help transform the life of any recovering addict from bleak to bright. These practical suggestions give hope, from seeing the light at the end of the tunnel, to realizing this light holds a promising future to reclaim. This book helps to make addiction recovery possible. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. You summed up addiction perfectly dearest Carl.

Show Your Scars: How Vulnerability Changed My Life

But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life. It’s been a long time since I left you and that graveyard; it’s been around a year. I still despise you for what you’ve done to me and what you’ve forced me to do to the people I care about. Fortunately, those feelings are in the past; I know better now that I have achieved sobriety. The hardest thing about letting you go was putting myself first. But that decision is what ultimately showed me just how strong I am, and how much I am capable of. I tried to leave you so many times; but you just dragged me back into your pit of Hell time and time again. You had me convinced that I could do anything that I wanted to.

  • It has therapeutic benefitsIt has been proven that writing a goodbye letter to addiction has some therapeutic benefits.
  • It knows no color; it does not care whether you are rich or poor.
  • That you were just a visitor in my life.
  • I couldn’t see that the chaos came from you because of the blinders you gave me.
  • I followed you toward that which I wanted, yet knew nothing of the price I would pay to hold it in my hands.

You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. You assured me that everything would be OK if I surrendered control of my life to you. I think saying goodbye to you will be the most difficult thing I’ll ever have to do. You’ve been here for a long time, and I assumed you’d never go. When I struggle through long days and hard nights, they help me get through them.

Dear Addiction, My Love

It is a personal goodbye letter to drugs and alcohol. Do not get too caught up on perfect grammar, structure, or organization. It is more important to make sure that you get out everything that you want to say. As a result, I know I have to leave you. I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first.
Eco Sober House
When I first met you, I immediately fell in love without even realizing it. I thought we were just acquaintances. That you were just a visitor in my life. I thought I could hang out with you from time to time and still walk away. I thought you brought me happiness. goodbye letter to my addiction I felt welcomed without knowing you were building such a strong anchor in me. But every time I was away from you, there was chaos. I didn’t know the connection existed between the two. I couldn’t see that the chaos came from you because of the blinders you gave me.

We bonded over and shared stories about what you’d done, what you’d made us do. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others. I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. It is time for me to regain control. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle.

It might also be easier to put something down in writing than it would be to express it verbally. I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had. Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. The information provided by Find Addiction Rehabs is not a substitute for professional treatment advice. © 2022 | Find Addiction Rehabs Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore.

At Resurgence Behavioral Health, we know how challenging it can be to overcome dependency while struggling with a mental illness. For that reason, we offer dual-diagnosis treatment for those suffering from substance abuse and undiagnosed mental illness. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting drunk. I never thought you would let me go. This isn’t a letter that you are submitting for a grade in school.

Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training. We provide a healthy environment uniquely suited to support your growth and healing. The mirage and bond you trapped me in will never be missed. I bear the indelible mark of the scars you left me. As I bury you today with all the pain you caused me; I will crush you and strive to be a better version of myself- a self you stopped me from expressing. I make a commitment by the help of God to lay you aside today and all the weight you brought into my life. I will not stop until I become all God created me to be. We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

I despised you and everything you were about. Yet, I still gave in to you on a daily basis and couldn’t let you go. Today though, I have begun to take back that power you always thought you would possess over me. Today, I refuse to feed into your lies – lies that you would always control me. Instead of you being above me, you are beneath me.
goodbye letter to my addiction
This helps your therapist understand you better if you decide to share the letter with them. Its make easier communication with family. The California natural habitat is a perfect place for reflection and journaling your goodbye letter to drugs. In addition, you can enjoy the comfort of our therapy dogs throughout your stay. We make it our top priority to provide you with the most satisfying experience possible in your journey to health. Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs. You can let go of the past and start thinking about your bright future. Some things are hard to talk about. People find it challenging to open up, especially in the early stages of addiction treatment.

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